NAWBO Miami hosts Women’s Stress Management Program
Join Eliz and the fabulous women of the Miami Chapter of the National Association of Women Business Owners for a fun and energizing program: Juggling Stress: A busy woman’s guide to sanity and health...
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Tips To Celebrate Heart Month
Hearts should remind you to take care of YOUR heart! As Valentine’s Day approaches, the color red and heart shapes are everywhere. February isn’t just about candy and flowers. It is also Heart Month...
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Colgate Celebrates Heart Month
Colgate women’s network is raising funds for the American Heart Association by promoting a “Jeans Day” Today I have the honor of presenting to the Colgate Women’s Network as part of the Park Avenue...
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Heart Pain: Sounding the Alarm: Heart Month Interview
A Conversation About Heart Attacks, Pain, and Recovery Eliz is a guest on Aches and Gains With Dr. Paul Cristo during Heart Month. Hear more of Eliz’s story and tips. Take a listen: Heart Pain:...
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The Benefit Of Being
Don’t Do, Just Be How long has it been since you had time when you didn’t have to DO anything… time to just BE? One of the benefits of sailing is the opportunity to just BE. Sure, there are lines to...
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Stress Less: Parenting Opportunities
Navigating The Tricky Landscape of Conversations With Teens In our house these days, communicating with our teenaged daughters can mean walking a tightrope on a daily basis. Difficult subjects such as...
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Is Burning The Midnight Oil Bad For The Heart?
Night Owls Develop More Heart Disease And Diabetes A study released in the Journal of Clinical Endocrinology and Metabolism indicates people who go to sleep after midnight are more likely to develop...
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Beyond “Just Say No”: Parenting Tips
This article was originally posted on the elizgreene.com website: Recently my 14-year-old daughters and I attended the “In My Shoes” exhibit at the Milwaukee Public Library. Hoping to spark...
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Turning 50…
Today, I am 50 years old. Over the past few weeks several people have called to see how I am feeling about this milestone. Some believed I’d be “freaking out.” Others worried I’d be unhappy or some...
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5 Tips To Feel Better This Summer
These days it seems like we are bombarded by “Beach Body” messages telling us summer is the time to look better. Let’s get real! Summer is the time to FEEL better. With ample sunshine, fresh fruits...
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Heart Of Wellness At Protection 1
Daily Habits to improve heart health Eliz presented The Heart of Wellness: 5 Daily Habits to Live Longer, Feel Better, and Stress Less to employees at Protection 1, the speaker sponsor for tonight’s Go...
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Go Red For Women Speaker Eliz Greene at Ladies Night Out
Kansas women dance in the aisle at heart health event with speaker Eliz Greene Wichita, Kanas hosted the Go Red For Women Ladies Night Out tonight with Eliz Greene as the keynote speaker. Eliz got the...
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What Is The Heart Of Wellness?
After months of work, we are proud to announce The Heart of Wellness! The Heart of Wellness is a science-based program that anyone—sedentary or fit—can use to improve long-term well being. The high...
View ArticleSay Yes To Risk
Sometimes it is healthy to say yes! Most of the time, my wellness advice is about saying no, protecting your time and energy in order to stay healthy and manage stress. Have you noticed, as adults we...
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Choosing A Fitness App: Wellness Tip for Busy Women
With thousands of fitness and weight loss apps available, how do you choose one which will actually help you meet your goals? That’s a good question! Several studies have been conducted recently which...
View ArticleTips To Keep Moving Even When You Are Injured
How do you stay active when you can’t walk? A Thanksgiving kitchen accident involving a pot of boiling water put my 15-year-old daughter in a walking boot to protect her scalded foot for a month. Her...
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10 Simple Ways To Decrease Your Risk Of Heart Attack
Heart Month Tips on CBS58 Eliz Greene was the guest on CBS58 today at 4:30. CBS 58 Download a copy of the 10 Simple Ways To Decrease Your Risk Of Heart Disease ebook by clicking the image below: Did...
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Could Job Stress Be The New Smoking?
Could stress at work be the new smoking? After working with women to improve heart health and manage stress for more than a decade, I discovered there isn’t enough data about the specifics of the job...
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UWM Women’s Leadership Conference
Today I have the great honor to be surrounded by 500 impressive women leaders in the Milwaukee area at a conference hosted by the University of Wisconsin – Milwaukee School of Continuing Education. Did...
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Is Work Life Balance A Myth?
Initial Results From The Study On Job Stress We’ve all heard work life balance is the key to stress management, but is it true? Our study on job stress shows some interesting results. Work life...
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